By Rafael Ferrer
What is meditation? Why practice it? Which techniques are best? How do I do it?
In this 2-hour crash course Rafa Ferrer, who has practiced and studied meditation for over 30 years, will answer these and many other questions. This course is for anyone who wishes to begin and maintain a meditation practice. You will receive a wealth of practical advice, from what to do with your mind, to how to sit and structure your meditation session at home.
The course will end with a guided meditation on the nature of the mind.
Language: English (German translation available)
Open to all registered guests at no charge (donation welcome)
REGISTRATION IS REQUIRED FOR THIS EVENT
We would like to make sure we have a seat for you. The registration is free of charge.