Practical Introduction to Meditation

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Practical Introduction to Meditation

By Rafael Ferrer

What is meditation? Why practice it? Which techniques are best? How do I do it?

In this 2-hour crash course Rafa Ferrer, who has practiced and studied meditation for over 30 years, will answer these and many other questions. This course is for anyone who wishes to begin and maintain a meditation practice. You will receive a wealth of practical advice, from what to do with your mind, to how to sit and structure your meditation session at home.

The course will end with a guided meditation  on the nature of the mind.


Additional information

Language: English (German translation available)

Open to all registered guests at no charge (donation welcome)

REGISTRATION IS REQUIRED FOR THIS EVENT

We would like to make sure we have a seat for you. The registration is free of charge.

REGISTER HERE


Links

About the teacher

 

Date

April 25

Time

19:00 - 21:00

Location

QHaus Kreis 6
Langmauerstrasse 7
Zurich, 8006

Website

https://zurich.fpmt.ch/contact/

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